Online Now 1183

FBS Independents
Notre Dame
CAA
Old Dominion
CONFERENCE USA
ECU
Sun Belt
Georgia State
South Alabama
SoCon
Appalachian State

Professional
Tennessee Titans

The Lions' Pride

Black shoes, basic blues. No names, all game

On this Board 749
Record: 4947 (7/23/2012)

Online now 1112
Record: 7381 (3/13/2012)

Post a New Topic
Back to Topics
Sigs off
My boards ▾
Jump to a board I follow

You have no favorite boards.
Follow board
Follow board

Follow This Topic
+35 from 35 users
Pages: 1 | 2 | 3

New Strength Program Video

- Reply
- Quote
- Rate Up Rate Down
15 months ago

Nice that we are using real weights.
Leave the machines for the local YMCA and the stay at home moms that want to tone up.
FireJayPa
- 3 stars
  Rating: 51
  2815 votes total
- (1762)
- 33 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

chezhoy said...
Fitz reminds me of Henry Rollins...just get him a few tats and all set. :-)

Sure does.
PSU_USMC ●
- 4 stars
  Rating: 76
  472 votes total
- (456)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

If he can put it together, Dukes is such a hoss. Who was the 2nd guy on the hurdles? Kersey? Dude looked like he had springs.
tdiddy
- 5 stars
  Rating: 85
  4701 votes total
- (6018)
- 33 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

Pretty good video. A couple of the players look completely shocked in that video......like they don't know what hit them. HA!
CharlestonLion ●
- 5 stars
  Rating: 92
  1573 votes total
- (2837)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

tdiddy said...
If he can put it together, Dukes is such a hoss. Who was the 2nd guy on the hurdles? Kersey? Dude looked like he had springs.

Would like to know also. I said the same thing when watching it. "Dang who's that!?"
Can't freaking wait to see this all pay off in the fall.
PS- Anybody notice Alex Kenney getting a mini Chaz Powell with his hair style?

This post was edited by RWC5113 on 2/7/2012 at 1:10 PM
Follow me on Twitter @rayraycotto
RWC5113
- 5 stars
  Rating: 93
  3681 votes total
- (2893)
- 19 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

psupartyman said...
Yeah Baby. This is what I wanna See!!!

Oh man... Fitz2 looks INSANE IN THE MEMBRANE!
BoulderFish ●
- 5 stars
  Rating: 89
  1702 votes total
- (1715)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

Are we at a disadvantage because Fitz2 has to first focus on technique?
Brooklyn_LEO18196
- 5 stars
  Rating: 95
  82 votes total
- (156)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

Brooklyn_LEO said...
Are we at a disadvantage because Fitz2 has to first focus on technique?

For a few weeks, sure. Bur it's certainly worth being safe at first.
MSJ56 ●
- 3 stars
  Rating: 58
  236 votes total
- (301)
- 29 months
- Send Message
- Follow User
- Ignore User
15 months ago Premium Post
This post is for members of Lions247 only. Join now! 30-Day Free Trial
Wonka ●
- 5 stars
  Rating: 97
  667 votes total
- (755)
- 33 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

Brooklyn_LEO said...
Are we at a disadvantage because Fitz2 has to first focus on technique?

For the short-term, but it's absolutely necessary. The short-term advantage is that these guys are also going to experience a far more drastic acceleration in the program since their bodies will respond to it for the first time. The long-term advantages are endless, and there are really no disadvantages.
tdiddy
- 5 stars
  Rating: 85
  4701 votes total
- (6018)
- 33 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago via 247Sports Mobile

tdiddy said...
For the short-term, but it's absolutely necessary. The short-term advantage is that these guys are also going to experience a far more drastic acceleration in the program since their bodies will respond to it for the first time. The long-term advantages are endless, and there are really no disadvantages.

The biggest short term benefit is they wont get hurt ttying to throw around weight with bad technique. We lost a couple kids that way.
MTayl72 ●
- 4 stars
  Rating: 74
  11005 votes total
- (12396)
- 27 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

Heck Yeah!!! I like how intense Fitz2 is. I'm excited to see the end results!
Honey_Badger
- 5 stars
  Rating: 94
  70 votes total
- (151)
- 19 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

MTayl72 said...
The biggest short term benefit is they wont get hurt ttying to throw around weight with bad technique. We lost a couple kids that way.

Fitzy has to be wondering what exactly all these guys have been doing the past few years. thumb twiddling and battleship?
Timpsu28
- 5 stars
  Rating: 81
  665 votes total
- (853)
- 25 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago via 247Sports Mobile

Olympic lifting is pointless and more harmful without correct technique, and that takes times. Once they get that down the gains will be exponential.
I guess I should warn you, if I turn out to be particularly clear, you've probably misunderstood what I've said.
psu2013 ●
- 5 stars
  Rating: 82
  3495 votes total
- (5460)
- 33 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago via 247Sports Mobile

Timpsu28 said...
Fitzy has to be wondering what exactly all these guys have been doing the past few years. thumb twiddling and battleship?

Oh he knows, he moved the machines out himself.
Not that im against machines and HIT either. Both can be used within a SC program at the high D1 level. I just never could understand why that's all we did...
MTayl72 ●
- 4 stars
  Rating: 74
  11005 votes total
- (12396)
- 27 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

tdiddy said...
I haven't even watched it yet, because youtube is blocked on my work computer. I will still give it a +1 based on pure blind faith.

Hahaha, its well placed.
Basically Fitz2 has them working on explosiveness, through the previously noted squats, powercleans, and bench.
I love it. So much better than JT and HIT that its ridiculous.
‏@Cordale10 Why should we have to go to class if we came here to play FOOTBALL, we ain't come to play SCHOOL, classes are POINTLESS
Texas Lion ●
- 4 stars
  Rating: 77
  3258 votes total
- (8155)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

Anybody know how he plans to work incoming freshman into the routine?
Will he do something like what JT did, where freshman essentially spend all spring/summer doing lighter workouts, or will he give them a few week crash course in the summer and then throw them in with all the other guys?
‏@Cordale10 Why should we have to go to class if we came here to play FOOTBALL, we ain't come to play SCHOOL, classes are POINTLESS
Texas Lion ●
- 4 stars
  Rating: 77
  3258 votes total
- (8155)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

I suppose he will take the same transition with incoming freshmen. "Slow cook" them and then throw em in with the Lions!
You find out life's this game of inches, so is football. Because in either game, life or football-the margin for error is so small. -Pacino
tmaluchnik ●
- 5 stars
  Rating: 93
  1958 votes total
- is a "Fighter"
- (2854)
- 17 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

Some folks mentioning that Fitz2 looks like Henry Rollins but to me he looks a lot like the Diamondbacks first baseman Paul Goldschmidt.
Anyone else see that resemblance?

This post was edited by Doc PSU on 2/7/2012 at 6:46 PM
Doc PSU ●
- 5 stars
  Rating: 98
  65 votes total
- (77)
- 17 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

gotta admit, I never did stair jumps like that.
I didn't really get what he was saying about tanks, and such at the beginning of the video, unless he was referring to the big boys over here, planes (little guys) over here.
white_out ●
- 5 stars
  Rating: 86
  2949 votes total
- (4037)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

white_out said...
I didn't really get what he was saying about tanks, and such at the beginning of the video, unless he was referring to the big boys over here, planes (little guys) over here.

Position groups. You can tell by how they are split up throughout the video.
MTayl72 ●
- 4 stars
  Rating: 74
  11005 votes total
- (12396)
- 27 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

That guy is AWESOME.
bonovoxpsu
- 5 stars
  Rating: 89
  1148 votes total
- (1697)
- 21 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

MTayl72 said...
Position groups. You can tell by how they are split up throughout the video.

that's what I originally thought
white_out ●
- 5 stars
  Rating: 86
  2949 votes total
- (4037)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

Great video, I love the new energy around the program with video's like this. Thanks for posting it.
danmcc
- 5 stars
  Rating: 94
  1013 votes total
- (1347)
- 29 months
- Send Message
- Follow User
- Ignore User
- Reply
- Quote
- Rate Up Rate Down
15 months ago

at last... HIT is no more
BKelley9PSU ●
- 6 votes needed
- (2)
- 16 months
- Send Message
- Follow User
- Ignore User

Post a New Topic
Back to Topics
« Previous Topic
Next Topic »
Boards ▾

The Lions' Pride

Black shoes, basic blues. No names, all game

Ticket Exchange

Buy, sell and swap tickets
Pages: 1 | 2 | 3

Penn State

247Sports

Features

Resources

Connect

247Sports In partnership with CBS Sports